Archive for August, 2010

How to Lose Weight by Counting Calories – Part Two

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OK, so we know to cut our calorie intake by 500 a day. A food journal is also a great way to keep track of things. This is also a much healthier approach to dieting. This will help you lose weight safely and easily. Read on for some more great tips.

Step One

Go shopping for your food weekly. Take the time to sit down and write a list of foods that fit in to your new program. Go to the store and buy enough of these foods to last you for a week.

I always like to find 4 or 5 meals and then just repeat them. Sometimes you can get sick of these foods but for the most part, stick with what works. Shopping once a week like this will help keep you on task.

Step Two

Plan and make your meals ahead of time. This is a great way to avoid temptation of junk food during the week. Make all your food on a day off and prepare it for your work week. This will make it easier to stay on task.

This is a vital part of calorie counting meals. You need to know how many calories are in the food you are eating. This is very hard to do with fast food or restaurant food.

Step Three

Get in to a solid routine. At first calorie counting can seem a bit overwhelming. Once you start to know the calorie content of your regular meals it gets easier. Try to add some exercise to your routines as well.

Get out the measuring equipment. This can help you stay well within your calorie range. A good food scale can be the difference between weight gained and weight lost.

Conclusion

I believe that calorie counting is a very effective way to safely lose weight. This will not turn out rapid overnight weight loss results. Instead it will give you a safe, controlled and consistent formula to lose weight.

Their are many online resources that can help with calorie measuring. These resources are a great place to start when beginning a weight loss plan.

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